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You deserve to feel strong and confident in your body from the inside out.
No more pain, no more second guessing.
When you work with me as your coach, you aren’t just getting someone who “tells you what to do”.
You are getting someone who holds space for you in your humanness, and in your process to become the best version of yourself.
You are getting a guide to help pick you up when you fall, and to keep you on track- in the most realistic way for you.
You are getting someone who cares about your well being not just right now, but for the rest of your life and mapping out a plan for how our work together can support that.
A consistent support for you to be reminded that your strength is attainable, healing your injuries is possible and living a life of longevity is of upmost importance.
What my clients are saying:
Phyllis Dent
I suffered a severe injury to my right knee last June. After working with my doctor using laser and acupuncture, I began to heal, and she suggested that I meet and work with Alyssa to enhance what she was doing. Working with Alyssa was huge in my recovery. When we first started, I was very unsteady and weak. She taught me CARS techniques, and my body and brain began to communicate again. I grew stronger and more confident with each session. Alyssa was incredibly patient and supportive. I am 74 years old, so it is vital that I was able to regain my confidence and strength after working with her. She made a huge difference in my life, and I feel stronger than I have in years - so much so that I am now happily training my fast growing Christmas puppy with the knowledge I’m strong enough to handle him. Alyssa has made a huge difference in my life, and I very enthusiastically recommend her to anyone reading this. Not only will she help with your recovery and strengthening goals, but you will also have a wonderful friend for life.
TD Young
I have worked in the health/fitness industry for 10+ years. And despite my extensive knowledge on stretches, exercises and all varieties of healing modalities; I still found myself in the injury cycle time and time again. It wasn't until I implemented Alyssa's mobility programming into my fitness routine that I truly began to see results. After undergoing 3 ACL surgeries, I accepted a life filled with osteoarthritis, daily ice packs, and ibuprofen. Fortunately, thanks to consistency with Alyssa's programming and her unrelenting desire to help others meet their goals, my knees are capable of handling work loads and movements I never imagined possible. So please do your future self a favor and take the time to learn from Alyssa. Her unique programming will change your life.
Andrew Becker
I began working out at FTX and with Alyssa January of 2022. My goal was increased flexibility and mobility, having had lower back pain and stiffness for years. I began exercising over a decade ago and have been a member of multiple types and sizes of gyms. Self diagnosis: I allowed ego driven lifting to get in the way of proper form and practiced limited, if any stretching prior to my time at FTX and with Alyssa. Alyssa empowered me to be able to take greater care of my body through specific guided stretches, exercises and movements to open up my spine, back, hips, and glutes. She tailored an a strategic exercise program that grew my range of motion and gradually increased strength with proper form. Having a trained and experienced pair of eyes on me through weekly exercises- for all reps/sets was pivotal to my success. I greatly appreciate working with Alyssa to greatly increase my body awareness and adjust movements/exercises as needed. I’ve learned how much can be achieved through deliberate body weight movements and exercises I’d never done previously. I’ve felt the best I have in years- constantly reaching greater levels of flexibility, strength, and mobility in my lower body. I’d recommend Alyssa to all who have reached their own limits of strength, mobility, and flexibility- and sincerely desire to take their body to new heights!
