Move Your Hips. Free Your Spine. Feel Sexy Again.

This is not a “learn to twerk for TikTok” class.
This is a mobility practice disguised as fun.

Twerk Mobility is a short, intentional mini-course designed to:

• Unlock stiff hips

• Reduce low back tension

• Improve pelvic control

• Help you move with confidence, rhythm, and zero shame

If you’ve ever felt tight, disconnected, or scared to move your hips freely—this is for you.

Why Twerking?

Because your hips are meant to move.
And when they don’t? Your low back usually pays the price.

Twerking teaches:

• Pelvic articulation

• Hip dissociation

• Spinal fluidity

• Core + glute coordination

All things your body craves… wrapped in something that actually feels fun.

Inside the Mini Course

✨ Beginner Friendly Guided 5 exercise mobility flow (takes 10-15 minutes a day)
✨ Hip + spine warm-up
✨ Nervous system–friendly pacing
✨ Zero pressure to “perform”

You don’t need rhythm.
You don’t need confidence.
You don’t need to look a certain way.

You just need a body. And a little curiosity.

Who This Is For

• You feel stiff in your hips or low back

• You want to move more sensually without forcing it

• You’re tired of mobility being boring

• You want strength and softness

• You want to feel hot in your body again

The Result

Less tension.
More control.
More freedom.
More confidence.

And maybe… a little ass shake confidence you didn’t know you had 🍑