Get Buttery for Half the Price â The EMP Bundle is Just $44!
Unlock your bodyâs full potential with 4 signature programs â Buttery Basics, Energy Mitigates Low Back Pain, EMP Big 3, and Twerk Mobility. Move better, feel lighter, and flow stronger through life for half the price.
In this bundle of online courses you will transform..
Starting with the Buttery Basics
The ultimate full body mobility routine. Reconnect & rebuild your foundation with intentional movement. Learn how to connect to your full body joint mobility, activate the right muscles, and move with ease and intention. This is where youâll discover how buttery mobility really feels â smooth, strong, and sustainable. No more clicks, pops and cracks like a dusty plastic water bottle when you move - this is your key to Longevity and feeling GOOD in your body every dayâ¨
Energy Mitigates Low Back Pain
A simple 4 phase system that has worked with all of my clients to heal their pain. Understand the why behind your low back pain and how to fix and manage it for good. Youâll retrain your nervous system, strengthen the stabilizers that protect your spine, and learn daily tools to keep your low back feeling open, supported, and pain-free â without relying on endless stretching or quick fixes.
EMP Big 3
A mini-course taster of the full Energy Mitigates Low Back Pain course. The holy trinity of spine connection - my top 3 exercises to start healing your back pain today.
Twerk Mobility
Movement should feel expressive and fun- that's what this is all really about. I've had my own journey improving my mobility to be able to shake what my mama gave me and shared it on TikTok...The feedback I got was immense, so I created this course to help others do the same. This course breaks down 5 simple exercises to improve your spine and hip mobility in a way that reconnects you to your bodyâs natural flow. To shakeđthatđa$$đ like you were born to. Youâll gain freedom, confidence, and a deeper mind-body connection â so you can twerk with ease!đ
Your Buttery Transformation Awaits
Real Tools. Real Results.
These courses were built from years of working hands-on with clients who were ready to stop guessing and start feeling better.
The EMP Bundle gives you the same proven framework I use to help people move freely, train smarter, and finally break the pain cycle â all from home, on your own time.
These 4 Courses Will Change Your Life
This is for you ifâŚ
⨠Youâre tired of feeling stiff, tight, or stuck in your body.
đŞ You want strength that feels good â not just looks good.
đ§ââď¸ Youâve tried âquick fixesâ that never actually fix anything.
⥠You want tools that fit into your lifestyle and keep you moving pain-free.
đ You want your body to feel expressive, confident, and buttery smooth.
If youâre ready to reconnect to your body, move better, and finally understand how to keep pain away for good â
this bundle was made for you.
Click below to grab your EMP Bundle for $44 â and start building buttery strength and mobility that lasts.
Who are these courses for?
Do I need equipment or a gym to do these programs?
How long will I have access to the courses?
What if I currently have pain or an injury?
I already train regularly â will this still help me?
Will I actually learn how to twerk? đ
Listen to what clients are saying:
4 Programs. 1 Bundle. 50% Off.
Thousands of reps. Dozens of clients. One message I hear over and over:
âI finally feel connected to my body again.â
Thatâs what this bundle creates â lasting connection, real results, and buttery movement you can feel from day one.
